Author name: Dr Ferhat Uddin

GETTING NEW YEARS RESOLUTIONS RIGHT

The beginning of a new year often inspires us to make resolutions, and one of the most common goals is improving health and fitness. Midlife and menopause is an important time to look at our health, as key shifts start to occur in our metabolic and cardiovascular health. Unfortunately, the vast amount of information available […]

GETTING NEW YEARS RESOLUTIONS RIGHT Read More »

MENOPAUSE: THE COMPLETE GUIDE

Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. The average age for Menopause in the UK is 51, so many women will start to experience perimenopausal symptoms around 47. Menopause is a natural biological process. But the physical symptoms, such

MENOPAUSE: THE COMPLETE GUIDE Read More »

NUTRITION IN MIDLIFE

by Sabrina Zeif Menopause can be a time of hormonal upheaval, which brings physical, emotional and psychological changes. For many women, the accompanying perimenopause and menopause symptoms can creep up on them over the years. Yep, that was definitely me. Current research shows that many women enter midlife and menopause nutritionally deficient. You may think

NUTRITION IN MIDLIFE Read More »

BETTER SEX IN MIDLIFE

Tips to improve sex in midlife Here are a few tips for enjoying better sex in midlife: Lubricate: After menopause, it’s common to experience discomfort during sex due to vaginal dryness. Lubricants can help moisten the vagina during sex. If that doesn’t work a vaginal moisturizer may be in order. My go-to vaginal moisturisers are

BETTER SEX IN MIDLIFE Read More »

Scroll to Top