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GETTING NEW YEARS RESOLUTIONS RIGHT

The beginning of a new year often inspires us to make resolutions, and one of the most common goals is improving health and fitness. Midlife and menopause is an important time to look at our health, as key shifts start to occur in our metabolic and cardiovascular health. Unfortunately, the vast amount of information available […]

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OUR GUIDE TO ANXIETY IN MENOPAUSE

Anxiety might be the only symptom of perimenopause and menopause that we experience. We often don’t make the connection and just put this down to more stress in our lives. Anxiety is a normal human response to stressful situations, part of our flight and fight response which keeps us safe in precarious situations. It starts

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MENOPAUSE: THE COMPLETE GUIDE

Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. The average age for Menopause in the UK is 51, so many women will start to experience perimenopausal symptoms around 47. Menopause is a natural biological process. But the physical symptoms, such

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