THRIVING IN MIDLIFE, A GUIDE TO HEALTH AND WELL-BEING Midlife can be a transformative period filled with opportunities for growth and self-care. More
UNDERSTANDING MENOPAUSE AND ADHD: THE OVERLOOKED CONNECTION Menopause is a significant life transition for many women, marking the end of the reproductive More
GETTING NEW YEARS RESOLUTIONS RIGHT The beginning of a new year often inspires us to make resolutions, and one of More
OUR GUIDE TO ANXIETY IN MENOPAUSE Anxiety might be the only symptom of perimenopause and menopause that we experience. We often More
MENOPAUSE IN THE WORKPLACE – MAKING IT MATTER Menopause in the workplace is a growing area of recognition, and rightly so. Statistics show More
THE COMPLEXITIES OF MENOPAUSAL WEIGHT GAIN Many women report a gain in weight in midlife, but the reasons for this are More
HORMONE REPLACEMENT THERAPY (HRT) – ALL YOU NEED TO KNOW? HRT is medication containing the hormones that a woman's body stops producing after menopause. More
THE TRUTH ABOUT ORGASM AFTER MENOPAUSE Having great sex after menopause is no longer a taboo. It's something women in their More
